A mum had to set the record straight after being accused of lying about her age.

Jacqueline Hooton, 60, from West Sussex, is fighting against ageing with fitness. She's showing women over 50 that you can be both fabulous and fit at any age. But some people think she's a lot younger than she is.

The influencer opened up about the matter after someone claimed they're "not buying" her content, as they think she's around 20-years-old. But she said anyone can look amazing if they put the work in.

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The 60-year-old has been a personal trainer for over 20 years and previously worked as a fitness tutor. She started taking her health and fitness seriously after the birth of her first son in 1989 – as she had a sudden realisation her baby’s wellbeing relied on her being fit and healthy.

In the early 90s, she started working out to Jane Fonda, and now she's inspiring women around the country to get fit. And it's fair to say you'd want to take her advice when you see how great she looks.

Perhaps that's why some people think she's a lot younger than she actually is.

Jacqueline Hooton said she's definitely 60, despite what some people say
The mum inspires other women over 50 to get fit

She received a message claiming, if she's really 60, then she must be an "outlier", which caused her to hit back. Jacqueline said age doesn't prevent you from being able to workout and get fit.

It's all about mindset, and making the most of your abilities. The mum said people need to believe that age doesn't old them back.

Writing on Instagram, Jacqueline said: "The representation of older people in society is often narrow and restricted. It perpetuates the idea of poor health and low fitness being the norm.

"It’s no wonder lots of people think life stops the minute we hit 50, and everything goes downhill. And when you believe this is inevitable, you are less likely to engage in healthier ageing activities.

"Determinants of health include genetics, lifestyle and behaviour, environmental and physical influences, medical care and social factors. Whilst some things are out of our control, lifestyle choices play a BIG part in healthier ageing.

"Physically fit people in their 50s, 60s, 70s and older may still have health challenges, and are not necessarily genetically blessed. But they have ONE thing in common. They ALL engage in regular physical activity.

"So get active, be active and stay active for life."

Jacqueline Hooton said she's definitely 60, despite what some people say
Jacqueline said age doesn't limit how people can workout and get stronger

Since she shared the post many people have liked it and commented. Her followers were quick to support her, and agreed that age doesn't prevent you from being fit and healthy.

One person said: "Some people find it easier to remain complacent and sit and complain and put down those of us over 50 who choose to take action and put in the work. There will always be naysayers."

Another added: "I’m also 60 with five kids. Thanks for being such an inspiration. I was at the gym on the same day I gave birth with four out of five of my children.

"I tell everyone that I don’t exercise regularly to look good, but to feel good and stay sane. It’s the best anti depressant there is."

A third also replied: "Great reel! I am 63 (64 in four weeks) - we are definitely not outliers! I train regularly and have lots of friends and clients my age and older.

"We all enjoy a good dance, a tough workout, a long hike and active holidays. And thanks to your account, more and more of us are visible and thriving."

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