Diet & Fitness

'I'm a fit mum with excess skin on my tummy – but I'm not ashamed to flaunt it'

Fitness influencer Emily Skye boasts millions of fans thanks to her authentic approach to fitness. She recently opened up about why she won't let her "excess skin" bother her

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Ripped gym mum shares why people struggle to hit their 'physique goals'

Shannon Collins, AKA The Gym Nurse on Instagram, is known for sharing fitness advice online. She recently flaunted her abs but claims she doesn't follow a strict diet to achieve success

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Woman, 30, loses eight stone in eight months after being 'too big' for waterslide

A woman was so mortified when she was deemed "too big" for a waterpark attraction that she made it her mission to lose weight – and she's since shed eight stone

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You've been lifting weights wrong – three simple mistakes to avoid to build muscle

Lifting weights isn't always easy as having the correct nutrition is important. But did you know you could be failing with your gains from these simple mistakes?

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Body positivity model shows easy posing trick to hide tummy rolls in seconds

Online coach Danielle, AKA Kale them with Kindness, is a dedicated gym bunny who promotes body positivity. She often shares advice with her Instagram fans - and now she's exposed the reality behind social media

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One in three Brits love spice so much - they will add it to classic dishes like spag bol

A quarter of Brits are becoming more experimental with their spice tastes, with the same number frequently using spice in home cooking, research has found

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'I was bullied over beanpole legs as a teen – but people love them now I'm 60'

Body Positivity

Jacqueline Hooton, 60, from West Sussex, is fighting against ageing with fitness. She's here to show women over 50 that you can be strong at any age – and her legs are in the best shape ever

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Fitness babe shares best ways to 'stay on track' and look great while travelling

Isabelle Morris – AKA fitness4lazygirls on Instagram – is known for sharing body positive fitness content online. She recently opened up about how people should best approach it when travelling

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Doctor warns against common weight loss jab that 'speeds ageing and changes face'

Top US plastic surgeon Dr Gary Motykie has warned people against using Ozempic for weightloss as it can cause changes to the face and have premature ageing effect

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Nearly half of Brits take time to admire their food before eating it, study finds

Nearly two-thirds like to appreciate how good a meal looks before tucking in - with four in ten savouring food more if it is organically grown, the research found

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'I've put on weight but still have ripped abs – people say I look leaner'

Shannon Collins, AKA The Gym Nurse on Instagram, is known for sharing fitness advice. She recently revealed she's put on weight while still looking amazing – and there's a reason why

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Boffins say you can slash tummy fat in just two weeks with one simple change

People looking to reduce their cholesterol and trim fat from around their waist should make one simple diet change according to new research from the boffins at Northumbria University

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Gym babe shares how she changed her mindset to eat more and build muscle

Emma Apell, AKA Live Well with Apell to her over 60,000 Instagram followers, is known for sharing fitness advice online. In a recent post, she opened up about how gaining weight changed her life

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Over three-quarters of Brits are not motivated by sports advertising, study finds

One in four say exercise culture is intimidating - and a third have been put off exercise altogether, by 'unrelatable' marketing

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Fit gran, 53, wants to gain 5st as she shares secret to transform ripped body

Andrea Sunshine, 53, is on the hunt to transform her body to show it's possible to "start from scratch". She's only eating specific foods and training differently

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KFC creates 30cm long 'Fry Swatter' - to prevent pals from pinching your chips

It comes as one in ten Brits admit they never share food - with fries topping the list of foods they are least likely to offer around

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Model with M-cup boobs horrified as sexy fitness page is hacked

EXCLUSIVE: Busty model Jazmyne Day, known for her M-cup boobs, has been left 'stressed' in the past few weeks after seeing one of her one of her Facebook profiles hacked – and then having an Instagram page taken down

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Big Zuu launches pop-up restaurant - cooking meals from commonly wasted ingredients

The TV chef will be in London's Covent Garden this weekend, cooking up a three-course menu using only ingredients that frequently end up being thrown out

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Two-thirds of Brits want to make meals more sustainable - but four in ten can't afford to

Over half of Brits care about the impact their food choices have on the planet - but admit they find it confusing trying to pick out sustainable foods

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'I get mistaken for my granddaughter at the gym – we love sharing the same clothes'

Lesley Maxwell says there's nothing more she likes than working out – especially when it's with her family. They look so similar that she shares clothes with her daughter and granddaughter

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'I toned up my bod without losing any weight – scales don't show progress'

Isabelle Morris – AKA fitness4lazygirls on Instagram – is known for sharing body positive fitness content online. She recently revealed how her bod transformed within a year, even though she stayed the same weight

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'I was so big I'd hide away from people – but shedding 8st changed my life'

Aimee Coles, 40, from Northamptonshire, tried all sorts of methods to try and shift the pounds. Eventually she found success and shed eight stone - and she's a totally new person because of it

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Six in ten Brits say pizza is their 'comfort food' - and spend over £250 a year on the dish

Pizza lovers will munch through over 5,000 slices during their adult lifetime - with one in ten devouring as many as three pizzas a week

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Ripped gym mum looks totally unrecognisable in pre-weight loss throwback snap

Shannon Collins, AKA The Gym Nurse on Instagram, is known for sharing fitness advice online. She recently showed just how far she's come by sharing an old throwback snap

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Weight Loss 'I was 21st and gorged on McDonald's - but I've now lost half my body weight'Candace Streich used to gorge on McDonald's when she was at her heaviest of 21-stone, however she now looks totally different after losing half of her body weight

'I quit fitness world to sell nudes online and now rake in £165k a year'

Mari Reid, has she made a whopping £165,500 (BRL 1 million) in her first year as a content creator. The former athlete says she ditched the fitness world in hope of making more money

Ripped gym mum looks unrecognisable in throwback snap – and shares diet mistakes

Shannon Collins, AKA The Gym Nurse on Instagram, recently shared just how much hard work it takes to get into shape – and she said you'll need food and weights

'I'm a fitness star – here are 10 ways to lose weight without ditching food'

Lizzy High, 22, is known for sharing fitness advice online. She recently told her followers there are ways you can lose fat without being too restrictive with your diet

Chocolate One in three chocolate fans admit they throw away the Bounty bars from a Celebrations box But this year, they may reconsider - thanks to a solid-gold, nine-carat Bounty bar that is up for grabs, worth a whopping £25,000

'I was 21st and gorged on McDonald's - but I've now lost half my body weight'

Candace Streich used to gorge on McDonald's when she was at her heaviest of 21-stone, however she now looks totally different after losing half of her body weight

One in four Brits can't remember last time they made new recipe from scratch during the week

Six in ten end up eating the same dinnertime meals as many as four times a week - due to tiredness, a lack of time, or a lack of planning, according to the research

Ripped gym mum looks unrecognisable in throwback snap – and shares diet mistakes

Shannon Collins, AKA The Gym Nurse on Instagram, recently shared just how much hard work it takes to get into shape – and she said you'll need food and weights

Bulking bloke guzzles 78 crumpets on monster 18,000 calorie 'cheat day' – baffling fans

A body-builder, who posts online as "Jacked Eats", left fans stunned as he demolished 78 crumpets with various toppings in one 18,000 calorie "cheat day" while on a "bulk"

Money 'I used to make less than £1k a day at brothel - but I'm raking it in on my own'Jade Blair, 26, used to make £900 a day at a brothel - despite having to see 'up to 16' clients in one shift. However, she's raking in the cash after becoming a solo content creator

'Backwards' tribesmen let visitors have sex with their wives as part of 'warm welcome'

In a remote area of northern Namibia lives a semi-nomadic tribe whose way of life would be very alien to most Westerners – for the Himba people, sex with strangers is just basic politeness

Page 3 babe Apollonia Llewellyn left barely covered as she tries microbikini trend

Page 3 model Apollonia Llewellyn took things to the extreme with her latest swimwear look as she tried out the microbikini trend. She was left barely covered in the two-piece

'I love making saucy films as an older woman – it's fun to take control in bed'

Sex confessions

It's no secret that lots of blokes love watching older women in saucy films, as the stats show it. But one adult star recently revealed just why she loved getting sexy for the camera as she grew older

Maisie Smith leaves fans drooling as she flaunts stunning figure in breathtaking clip

Former Strictly Come Dancing star Maisie Smith left her fans on social media awestruck as she showcased her toned physique in a collection of autumn-inspired ensembles

Hollyoaks Channel 4 Hollyoaks star 'got loose' with Jennifer Metcalfe ahead of filming favourite scene EXCLUSIVE: Hollyoaks star David Tag portrayed Sylver McQueen for four years and reflected on one of his most memorable moments on the soap alongside Jennifer Metcalfe

Former Ajax and Sevilla footballer convicted of vile sex attack on sleeping six-year-old

Former Ajax and Sevilla footballer Tarik Oulida has been handed a two-year, six-month prison sentence which he will not serve as part of a plea bargain agreement

Full list of Premier League games on Amazon Prime Video – and how you can watch for free

Amazon Prime Video will be showing 20 live games across December including the midweek round of games beginning on December 5

Christian Horner claims Lewis Hamilton 'held talks' to join Max Verstappen at Red Bull

Christian Horner has claimed Lewis Hamilton was open to joining Red Bull as well as Ferrari prior to signing his lucrative new contract with Mercedes

Sky Sports to 'reduce crowd noise' during Everton vs Man Utd due to planned protests

Manchester United FC

Sky Sports will reportedly take steps to prevent the offensive language heard on live TV during a protest by Everton fans against their points deduction by drowning out crowd noise at Goodison Park