Diet & Fitness

Easy ways to tone up your thighs, according to a fitness expert

When it comes to losing weight, lots of people have problem areas. For many the thighs can be difficult to tone up, but there are things you can do to better your chances

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'My food tips as a dietitian "upset" people – like eating bread more than once a day'

Registered dietitian Lauren Smith has gone viral on TikTok for sharing her pieces of expert advice that 'upset' people – many women have thanked her for the 'refreshing' outlook

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Top 20 favourite snack foods - crisps and biscuits top the list

It emerged that hungry Brits snack twice a day, with one in four typically reaching for their first bite to eat by 10.30am

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'I'm 77 and started exercising six years ago – now I lift more than my weight'

Joan MacDonald, 77, is a true inspiration to her millions of followers on Instagram. She often discusses her weight loss journey which she began around eight years ago

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Ripped gym mum shares common mistakes that stop people from losing fat

Shannon Collins, AKA The Gym Nurse on Instagram, is known for sharing fitness advice online. She recently revealed the common mistakes people make when trying to lose fat

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'You don't need to cut carbs to be fit – I eat burgers and still look great'

Lizzy High, 22, is known for sharing fitness advice online. She recently told her followers how to look great without restricting the foods they love the most

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'I feel so sad when I see pictures of me skinny – I had to eat more for my kids'

Body Positivity

Mum-of-three Nikki Kolak always thought being thin would make her happy, but the reality was quite the opposite. She became a nutrition and transformation coach after she quit her job during Covid

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'I'm a PT at 65 and in the best shape of my life – age is just a number'

Helen Fritsch has gone viral online after showing off her slender figure and youthful looks. The fitness coach who's still doing the job at the age of 65 says she's currently in the best shape of her life

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Four in ten office workers annoy colleagues - with their choice of snacks

Nearly three-quarters look forward to a snack during their working day - but smelly foods, and not sharing, are some of the top rudest eating behaviours at work

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Free chips for students as McDonald's sends 'fries van' to fresher fairs

The free fries will be available at the Freshers fair at UWE Bristol on September 28, after already making a visit to Birmingham and Manchester Universities earlier this month

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Fitness babe tones up by 'reverse dieting' – and it involves eating more

Isabelle Morris – AKA fitness4lazygirls on Instagram – is known for sharing body positive fitness content online. She recently opened up about reverse dieting and how it can be good for you

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Nearly one in five dog owners say their pet pooch is their best friend, study finds

Two-thirds of those who have a pet dog consider their furry friend part of the family - and more than half even consider them a 'local' in the area where they live

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Ripped gym mum's snaps show why you shouldn't aim for a 'goal weight'

Shannon Collins, AKA The Gym Nurse on Instagram, is known for sharing fitness advice online. She recently flaunted her abs but claims she doesn't follow a strict diet to achieve success

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Fit gran, 64, poses with granddaughter as fans say they 'look like sisters'

Lesley Maxwell, 64, and her granddaughter Tia Christofi share a love for all things health and fitness. Now the dynamic duo posed together as Instagram fans said they look like siblings

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Fitness babe shows how different her body looks when she doesn't breathe in

Isabelle Morris – AKA fitness4lazygirls on Instagram – is known for sharing body positive fitness content online. She recently showed how easily women can transform how they look by simply sucking in

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Coconut milk and couscous replace Spam and corned beef as kitchen cupboard staples

Kitchen cupboards are now seeing generational differences - as tinned peaches and Bovril give way to harissa paste and balsamic vinegar

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Fitness babe flaunts natural tum as 'life is about more than a perfect body'

Body Positivity

Online coach Danielle, AKA Kale them with Kindness, is a dedicated gym bunny who promotes body positivity. She often shares advice with her Instagram fans – and speaks out about "real" bodies

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'I feared being fat at 30 so lost 14st – now I can play with my kids again'

EXCLUSIVE: Lauren Evans struggled with her weight that impacted her life massively – both physically and mentally. She's now spoken to us about her extreme transformation that gave back her life

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Fitness coach shows off jaw-dropping abs – and shares secret to muscle growth

Fitness coach Gillian Graessle has built a massive following on Instagram where she's garnered 125,000 fans. She made it her mission to "help women discover their true potential"

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Four in five Brits consider themselves 'adventurous' - when it comes to food, study finds

Chinese and Indian foods are among the nation's favourite dishes - but bold Brits are keen to try Filipino, Brazilian, and Vietnamese delicacies

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Mum flaunts killer abs in cut-out dress after years of 'questioning her worth'

Body Positivity

Emily Skye is known for sharing fitness advice online. The mum boasts over 2million followers thanks to her authentic content – but she recently admitted she spent years "questioning her worth"

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Ripped gym mum flaunts epic weight loss – but she has one 'big regret'

Shannon Collins, 44, AKA The Gym Nurse to her over 130,000 Instagram followers, is known for sharing fitness advice online. She recently flaunted her epic weight loss, but admitted she has some regrets

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'World's sexiest powerlifter' shows off gains as she flaunts rear in gym wear

Ru, aka Little Beast, is known online for her weightlifting videos. She has been putting in the work recently as she showed off her gains to fans while posing in tight gym wear

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Over half of new uni students prioritise finding best local eating spots in their new home

Nearly a third worry about making friends as they start the new chapter of their higher education - but nine in ten bond with their new pals over food

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Weight Loss 'I was 21st and gorged on McDonald's - but I've now lost half my body weight'Candace Streich used to gorge on McDonald's when she was at her heaviest of 21-stone, however she now looks totally different after losing half of her body weight

'I quit fitness world to sell nudes online and now rake in £165k a year'

Mari Reid, has she made a whopping £165,500 (BRL 1 million) in her first year as a content creator. The former athlete says she ditched the fitness world in hope of making more money

Ripped gym mum looks unrecognisable in throwback snap – and shares diet mistakes

Shannon Collins, AKA The Gym Nurse on Instagram, recently shared just how much hard work it takes to get into shape – and she said you'll need food and weights

'I'm a fitness star – here are 10 ways to lose weight without ditching food'

Lizzy High, 22, is known for sharing fitness advice online. She recently told her followers there are ways you can lose fat without being too restrictive with your diet

Chocolate One in three chocolate fans admit they throw away the Bounty bars from a Celebrations box But this year, they may reconsider - thanks to a solid-gold, nine-carat Bounty bar that is up for grabs, worth a whopping £25,000

'I was 21st and gorged on McDonald's - but I've now lost half my body weight'

Candace Streich used to gorge on McDonald's when she was at her heaviest of 21-stone, however she now looks totally different after losing half of her body weight

One in four Brits can't remember last time they made new recipe from scratch during the week

Six in ten end up eating the same dinnertime meals as many as four times a week - due to tiredness, a lack of time, or a lack of planning, according to the research

Ripped gym mum looks unrecognisable in throwback snap – and shares diet mistakes

Shannon Collins, AKA The Gym Nurse on Instagram, recently shared just how much hard work it takes to get into shape – and she said you'll need food and weights

Bulking bloke guzzles 78 crumpets on monster 18,000 calorie 'cheat day' – baffling fans

A body-builder, who posts online as "Jacked Eats", left fans stunned as he demolished 78 crumpets with various toppings in one 18,000 calorie "cheat day" while on a "bulk"

Money 'I used to make less than £1k a day at brothel - but I'm raking it in on my own'Jade Blair, 26, used to make £900 a day at a brothel - despite having to see 'up to 16' clients in one shift. However, she's raking in the cash after becoming a solo content creator

'Backwards' tribesmen let visitors have sex with their wives as part of 'warm welcome'

In a remote area of northern Namibia lives a semi-nomadic tribe whose way of life would be very alien to most Westerners – for the Himba people, sex with strangers is just basic politeness

Page 3 babe Apollonia Llewellyn left barely covered as she tries microbikini trend

Page 3 model Apollonia Llewellyn took things to the extreme with her latest swimwear look as she tried out the microbikini trend. She was left barely covered in the two-piece

'I love making saucy films as an older woman – it's fun to take control in bed'

Sex confessions

It's no secret that lots of blokes love watching older women in saucy films, as the stats show it. But one adult star recently revealed just why she loved getting sexy for the camera as she grew older

Maisie Smith leaves fans drooling as she flaunts stunning figure in breathtaking clip

Former Strictly Come Dancing star Maisie Smith left her fans on social media awestruck as she showcased her toned physique in a collection of autumn-inspired ensembles

Hollyoaks Channel 4 Hollyoaks star 'got loose' with Jennifer Metcalfe ahead of filming favourite scene EXCLUSIVE: Hollyoaks star David Tag portrayed Sylver McQueen for four years and reflected on one of his most memorable moments on the soap alongside Jennifer Metcalfe

Former Ajax and Sevilla footballer convicted of vile sex attack on sleeping six-year-old

Former Ajax and Sevilla footballer Tarik Oulida has been handed a two-year, six-month prison sentence which he will not serve as part of a plea bargain agreement

Full list of Premier League games on Amazon Prime Video – and how you can watch for free

Amazon Prime Video will be showing 20 live games across December including the midweek round of games beginning on December 5

Christian Horner claims Lewis Hamilton 'held talks' to join Max Verstappen at Red Bull

Christian Horner has claimed Lewis Hamilton was open to joining Red Bull as well as Ferrari prior to signing his lucrative new contract with Mercedes

Sky Sports to 'reduce crowd noise' during Everton vs Man Utd due to planned protests

Manchester United FC

Sky Sports will reportedly take steps to prevent the offensive language heard on live TV during a protest by Everton fans against their points deduction by drowning out crowd noise at Goodison Park