Diet & Fitness

What would you contribute to a roast dinner with friends? Take this quiz to find out

It comes as young adults are increasingly enjoying collective 'Friendsgiving' meals - where each guest contributes something to the dining experience

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Fitness icon, 66, dubbed 'hot mama' after flaunting abs in plunging crop top

Body Positivity

Denise Austin, 66, has baffled fans again with her age-defying looks after showing off her svelte figure, toned abs and gorgeous smile in her latest Instagram post

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Gym mum flaunts 'lean' body despite skipping workouts – and fans say same thing

Fitness influencer Emily Skye boasts millions of fans thanks to her authentic approach to fitness. She recently admitted she's been skipping workouts lately, but she's managed to stay in great shape

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Seven in ten Brits say comfort foods help to boost their mood in winter, study finds

A chocolate bar, a bacon sandwich, or a cup of tea are the go-to favourites as the seasons change, according to the research

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'I was 14st but now lift double my weight – I'm stronger than ever at 77'

Joan MacDonald, 77, has become an internet sensation for being open about her incredible weight loss journey. The mum recently shared a throwback alongside her today

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'I added 400 calories a day to my diet and still managed to tone up tummy'

Isabelle Morris – AKA fitness4lazygirls on Instagram – is known for sharing body positive fitness content online. She recently told her followers how she managed to tone up her bod while eating more food

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Ripped mum unrecognisable in old snap and says she was 'hot mess' at her biggest

Shannon Collins, AKA The Gym Nurse on Instagram, is known for sharing fitness advice online. She recently showed just how far she's come by sharing a throwback snap

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Nearly three in ten Brits will go without turkey this Christmas, to save money

Roast potatoes and pigs in blankets are also likely to be sacrificed, as over a third look to reduce their festive outgoings this year

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'I gained 1.5st but feel better for it – being skinny doesn't mean you're healthy'

Body Positivity

Lizzy High, 22, is known for sharing fitness advice online. She recently told her followers she's felt a lot better since gaining weight, as being too small didn't get her anywhere

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Children feel more tired, mischievous, and less attentive at school - if they skip breakfast

Over half of kids say breakfast is the most important meal of the day - but more than a third are likely to skip it as they just don't feel hungry in the mornings

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'My boyfriend asked his ex to make me a workout plan so I'd look like her - I'm fuming'

The woman said she was "jealous" of her boyfriend's ex's figure - but "didn't mind the way" she looked. She was furious that her boyfriend had gone behind her back

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'I'm a 70-year-old fitness instructor – here's how I've managed to age backwards'

Fitness guru Wendy Ida is still fighting fit at the age of 70. She took to her Instagram page this week to tell fans how she's managed to 'age backwards' as she shared her top tips

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'I tipped scales at 24st after all-inclusive holiday - but I'm unrecognisable now'

When Andrew Hulbert flew off on an all-inclusive holiday in Spain with his family, he didn't care about overindulging or exercising - but tipped the scales at 24-stone when he got home. Now he's unrecognisable

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Ripped gym mum shares 'biggest fitness myths' and flaunts impressive abs

Shannon Collins, 44, AKA The Gym Nurse to her 130,000 Instagram followers, is known for sharing fitness advice online. She recently busted the "biggest myths" about fitness

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Cereal lovers will eat the breakfast favourite for any meal, including snacks, study finds

And nearly half like to mix two different types of cereal together in the same bowl - while 5% do this with at least four different cereals

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'I started eating more and lost my abs – but I feel much happier and stronger'

Emma Apell, AKA Live Well with Apell to her over 60,000 Instagram followers, is known for sharing fitness advice online. In a recent post, she opened up about how gaining weight changed her life

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'I'm super toned thanks to reverse dieting – I'm eating more and getting leaner daily'

Isabelle Morris – AKA fitness4lazygirls on Instagram – is known for sharing body positive fitness content online. She recently spoke about reverse dieting and said just how much it's helped her

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'I'm a fit mum – it's hard getting ripped but I spent too long feeling sorry for myself'

Fitness influencer Emily Skye boasts millions of fans thanks to her authentic approach to fitness. She recently admitted she was a different person before she started her fitness journey

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Model shares three key exercises to tone up – and boost sex life instantly

Camilla Lewin is releasing a new insight into the connection between fitness and sexuality. The influencer shared three exercises to significantly improve your sex sessions

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'I shed 9st which did wonders for menopause – I no longer get hot flushes or sweats'

Losing weight benefits people in many ways but for Sue Sykes, 56, from Bournemouth, it was the key to helping her manage her menopause symptoms. Since shedding the pounds her life has become a lot more comfortable

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Adult star Angela White spills on new venture as she 'works up a sweat'

Adult star Angela White is known for her racy videos. However the brunette bombshell told fans she was trying something different this week as she delves into the world of fitness

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Brits put spread onto 574 slices of bread a year - but what does your technique say about you?

Are you a calm, easy-going 'Glider' - or a sporadic, scatty 'Clumper'? Behavioural expert shares personality traits that match each spreading technique

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Fitness babe reveals how she toned up without giving up favourite foods

Lizzy High, 22, is known for sharing fitness advice online. She recently told her followers how to look great without restricting the foods they love the most

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One in six will 'always' hold a grudge - against someone who pinches the last slice of pizza

An etiquette expert has shared some of his top pizza protocol - as two-thirds admit they will take the last slice of pizza for themselves

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Weight Loss 'I was 21st and gorged on McDonald's - but I've now lost half my body weight'Candace Streich used to gorge on McDonald's when she was at her heaviest of 21-stone, however she now looks totally different after losing half of her body weight

'I quit fitness world to sell nudes online and now rake in £165k a year'

Mari Reid, has she made a whopping £165,500 (BRL 1 million) in her first year as a content creator. The former athlete says she ditched the fitness world in hope of making more money

Ripped gym mum looks unrecognisable in throwback snap – and shares diet mistakes

Shannon Collins, AKA The Gym Nurse on Instagram, recently shared just how much hard work it takes to get into shape – and she said you'll need food and weights

'I'm a fitness star – here are 10 ways to lose weight without ditching food'

Lizzy High, 22, is known for sharing fitness advice online. She recently told her followers there are ways you can lose fat without being too restrictive with your diet

Chocolate One in three chocolate fans admit they throw away the Bounty bars from a Celebrations box But this year, they may reconsider - thanks to a solid-gold, nine-carat Bounty bar that is up for grabs, worth a whopping £25,000

'I was 21st and gorged on McDonald's - but I've now lost half my body weight'

Candace Streich used to gorge on McDonald's when she was at her heaviest of 21-stone, however she now looks totally different after losing half of her body weight

One in four Brits can't remember last time they made new recipe from scratch during the week

Six in ten end up eating the same dinnertime meals as many as four times a week - due to tiredness, a lack of time, or a lack of planning, according to the research

Ripped gym mum looks unrecognisable in throwback snap – and shares diet mistakes

Shannon Collins, AKA The Gym Nurse on Instagram, recently shared just how much hard work it takes to get into shape – and she said you'll need food and weights

Bulking bloke guzzles 78 crumpets on monster 18,000 calorie 'cheat day' – baffling fans

A body-builder, who posts online as "Jacked Eats", left fans stunned as he demolished 78 crumpets with various toppings in one 18,000 calorie "cheat day" while on a "bulk"

Money 'I used to make less than £1k a day at brothel - but I'm raking it in on my own'Jade Blair, 26, used to make £900 a day at a brothel - despite having to see 'up to 16' clients in one shift. However, she's raking in the cash after becoming a solo content creator

'Backwards' tribesmen let visitors have sex with their wives as part of 'warm welcome'

In a remote area of northern Namibia lives a semi-nomadic tribe whose way of life would be very alien to most Westerners – for the Himba people, sex with strangers is just basic politeness

Page 3 babe Apollonia Llewellyn left barely covered as she tries microbikini trend

Page 3 model Apollonia Llewellyn took things to the extreme with her latest swimwear look as she tried out the microbikini trend. She was left barely covered in the two-piece

'I love making saucy films as an older woman – it's fun to take control in bed'

Sex confessions

It's no secret that lots of blokes love watching older women in saucy films, as the stats show it. But one adult star recently revealed just why she loved getting sexy for the camera as she grew older

Maisie Smith leaves fans drooling as she flaunts stunning figure in breathtaking clip

Former Strictly Come Dancing star Maisie Smith left her fans on social media awestruck as she showcased her toned physique in a collection of autumn-inspired ensembles

Hollyoaks Channel 4 Hollyoaks star 'got loose' with Jennifer Metcalfe ahead of filming favourite scene EXCLUSIVE: Hollyoaks star David Tag portrayed Sylver McQueen for four years and reflected on one of his most memorable moments on the soap alongside Jennifer Metcalfe

Former Ajax and Sevilla footballer convicted of vile sex attack on sleeping six-year-old

Former Ajax and Sevilla footballer Tarik Oulida has been handed a two-year, six-month prison sentence which he will not serve as part of a plea bargain agreement

Full list of Premier League games on Amazon Prime Video – and how you can watch for free

Amazon Prime Video will be showing 20 live games across December including the midweek round of games beginning on December 5

Christian Horner claims Lewis Hamilton 'held talks' to join Max Verstappen at Red Bull

Christian Horner has claimed Lewis Hamilton was open to joining Red Bull as well as Ferrari prior to signing his lucrative new contract with Mercedes

Sky Sports to 'reduce crowd noise' during Everton vs Man Utd due to planned protests

Manchester United FC

Sky Sports will reportedly take steps to prevent the offensive language heard on live TV during a protest by Everton fans against their points deduction by drowning out crowd noise at Goodison Park