Diet & Fitness

Great-great gran, 102, shares 'secret rituals' key to long life – including self love

At 102, great-great-grandmother Pearl Taylor is still fit and healthy with a sharp mind and credits it all to her 'secret rituals' and positive outlook on life

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21st mum with 'no mates' gains courage to make pals after epic 12st weight loss

Claire Ball, 36, barely left the house after gaining 5st in 2019 where she tipped the scales at 21st and wore a UK size 24 at her biggest. But all that's in the past

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Ripped gran 'who turns on younger lads' shares secret routine for hot body

Lesley Maxwell has become an internet sensation as she often proves it's never too late to start your fitness journey. The gran boasts over 137,000 followers on Instagram

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'We are the fittest people over 50 – lifting weights makes us feel strong'

You can be super fit at 50 – and these men and women are proving it. They looked amazing at the gym as they flaunted their toned bods and showed just how strong they are

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Mum finds way to lose weight and transforms – but trolls fear she'll turn 'manly'

Shannon Collins, 44, AKA The Gym Nurse to her over 130,000 Instagram followers, is known for sharing fitness advice online. She recently flaunted her epic weight loss, but trolls were quick to make cruel comments

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'Six-year-old's photo shamed me into losing 9st – I look so different now'

Nikki Forbes, 35, was unaware her daughter was taking random snaps of her. When she saw them she had a sudden urge to do something about her weight, as she didn't like what was looking back at her

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Woman pretends to be pregnant in 'hack' to hide post-dinner belly bloat

Content creator Anastasija went viral on her TikTok platform after she revealed how she defeats her post-dinner belly bloat – and she got rather creative with it

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'I made simple changes to shed weight after summer – but I don't focus on looks'

Isabelle Morris – AKA fitness4lazygirls on Instagram – showed you can still look fabulous without restricting yourself. She showed off the progress she's made to looking leaner without ditching the food she loves

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Ripped gran who 'attracts men half her age' flaunts abs and shares fitness tip

Instagram babe Lesley Maxwell works hard to maintain her youthful looks – and she recently told fans about her weight lifting passion while posing in skin-tight gym gear

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'I'm 60 years old but have an age-defying body thanks to four golden rules'

Body Positivity

Fiona Lambert decided to transform her lifestyle to make life after turning 60 feel like "the beginning of something". Now, she has revealed the golden rules that helped her keep an age-defying figure

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Join Slimming World for FREE with this great offer

We’ve teamed up with Slimming World to offer you the chance to join your local group for FREE, saving you £5/€9.

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Ripped gym mum shares 'essential' fitness tips – and eating breakfast is key

Shannon Collins, 44, AKA The Gym Nurse to her over 130,000 Instagram followers, is known for sharing fitness advice online. She recently revealed what women need to do to stay in good shape

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Saucy ex-Disney star Maitland Ward flaunts toned bod after sweaty workout

Disney bombshell Maitland Ward is known for delighting fans with her saucy content. She recently got a little sweaty as she took to the gym for an intense workout

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Fitness babe shares tricks to tone up after holidays – with no strict diet

Lizzy High, 22, is known for sharing fitness advice online. She recently told her followers the best ways to tone up after the summer months – and there's no need to restrict yourself

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Super-slimmer mum drops six dress sizes after 'embarrassing' fitting room blunder

Alice Ingman, 59, weighed 18 stone in 2012 after she started to put weight on while in her twenties. But one particular fitting room experience led to completely turning her life around

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Bodybuilding gran, 64, strips to hot lingerie as she shares workout secrets

Personal trainer and bodybuilder Lesley Maxwell shared an insight to how she achieves her incredible body. The Australian has over 137,000 followers over on Instagram

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Woman transforms body with 'two minutes of editing' to show how fake Instagram is

Body Positivity

Isabelle Morris – AKA fitness4lazygirls on Instagram – shows you can still look fabulous without restricting yourself. She recently used her platform to show how easy is it to alter your appearance

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Woman tries on jeans in two different sizes to show how different body can look

Body Positivity

Sophie Hughes, AKA Soph With Love on Instagram, is known for sharing body positive advice. She recently revealed why it's always better to size up rather than squeezing into something too small

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Gym babe takes pics throughout the day to show how bodies can change

Lizzy High, 22, is known for sharing fitness advice online. She recently revealed just how different your body can look throughout the day thanks to angles and lighting

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Mum shows off epic weight loss – and explains how to stay super toned

Shannon Collins, 44, AKA The Gym Nurse to her over 130,000 Instagram followers, is known for sharing fitness advice online. She recently showed off her epic weight loss

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Former Great British Bake Off star creates beach-side menu - from food waste ingredients

British households throw away a staggering 68 thousand tonnes of food during July and August - but Manon Lagrève is on-hand with some simple solutions

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Ripped gran poses in sexy post workout snap as she 'never regrets a session'

Lesley Maxwell, 64, flaunted her post workout pump as she told fans she never regrets a weights section. She posted the snap on Instagram where she boasts 137,000 followers

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Fitness babe shows off epic but 'slow' progress as she won't ditch food

Isabelle Morris – AKA fitness4lazygirls on Instagram – showed you can still look fabulous without restricting yourself. She showed off the progress she's made to looking leaner without restricting the food she loves

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'I'm a fit mum with 7 kids – parents who don't exercise are just making excuses'

Emma Lewis, 39, swapped social media scrolling for squats after she 'stopped blaming parenthood for not exercising'. She now says she's in the 'best shape of her life'

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Weight Loss 'I was 21st and gorged on McDonald's - but I've now lost half my body weight'Candace Streich used to gorge on McDonald's when she was at her heaviest of 21-stone, however she now looks totally different after losing half of her body weight

'I quit fitness world to sell nudes online and now rake in £165k a year'

Mari Reid, has she made a whopping £165,500 (BRL 1 million) in her first year as a content creator. The former athlete says she ditched the fitness world in hope of making more money

Ripped gym mum looks unrecognisable in throwback snap – and shares diet mistakes

Shannon Collins, AKA The Gym Nurse on Instagram, recently shared just how much hard work it takes to get into shape – and she said you'll need food and weights

'I'm a fitness star – here are 10 ways to lose weight without ditching food'

Lizzy High, 22, is known for sharing fitness advice online. She recently told her followers there are ways you can lose fat without being too restrictive with your diet

Chocolate One in three chocolate fans admit they throw away the Bounty bars from a Celebrations box But this year, they may reconsider - thanks to a solid-gold, nine-carat Bounty bar that is up for grabs, worth a whopping £25,000

'I was 21st and gorged on McDonald's - but I've now lost half my body weight'

Candace Streich used to gorge on McDonald's when she was at her heaviest of 21-stone, however she now looks totally different after losing half of her body weight

One in four Brits can't remember last time they made new recipe from scratch during the week

Six in ten end up eating the same dinnertime meals as many as four times a week - due to tiredness, a lack of time, or a lack of planning, according to the research

Ripped gym mum looks unrecognisable in throwback snap – and shares diet mistakes

Shannon Collins, AKA The Gym Nurse on Instagram, recently shared just how much hard work it takes to get into shape – and she said you'll need food and weights

Bulking bloke guzzles 78 crumpets on monster 18,000 calorie 'cheat day' – baffling fans

A body-builder, who posts online as "Jacked Eats", left fans stunned as he demolished 78 crumpets with various toppings in one 18,000 calorie "cheat day" while on a "bulk"

Money 'I used to make less than £1k a day at brothel - but I'm raking it in on my own'Jade Blair, 26, used to make £900 a day at a brothel - despite having to see 'up to 16' clients in one shift. However, she's raking in the cash after becoming a solo content creator

'Backwards' tribesmen let visitors have sex with their wives as part of 'warm welcome'

In a remote area of northern Namibia lives a semi-nomadic tribe whose way of life would be very alien to most Westerners – for the Himba people, sex with strangers is just basic politeness

Page 3 babe Apollonia Llewellyn left barely covered as she tries microbikini trend

Page 3 model Apollonia Llewellyn took things to the extreme with her latest swimwear look as she tried out the microbikini trend. She was left barely covered in the two-piece

'I love making saucy films as an older woman – it's fun to take control in bed'

Sex confessions

It's no secret that lots of blokes love watching older women in saucy films, as the stats show it. But one adult star recently revealed just why she loved getting sexy for the camera as she grew older

Maisie Smith leaves fans drooling as she flaunts stunning figure in breathtaking clip

Former Strictly Come Dancing star Maisie Smith left her fans on social media awestruck as she showcased her toned physique in a collection of autumn-inspired ensembles

Hollyoaks Channel 4 Hollyoaks star 'got loose' with Jennifer Metcalfe ahead of filming favourite scene EXCLUSIVE: Hollyoaks star David Tag portrayed Sylver McQueen for four years and reflected on one of his most memorable moments on the soap alongside Jennifer Metcalfe

Former Ajax and Sevilla footballer convicted of vile sex attack on sleeping six-year-old

Former Ajax and Sevilla footballer Tarik Oulida has been handed a two-year, six-month prison sentence which he will not serve as part of a plea bargain agreement

Full list of Premier League games on Amazon Prime Video – and how you can watch for free

Amazon Prime Video will be showing 20 live games across December including the midweek round of games beginning on December 5

Christian Horner claims Lewis Hamilton 'held talks' to join Max Verstappen at Red Bull

Christian Horner has claimed Lewis Hamilton was open to joining Red Bull as well as Ferrari prior to signing his lucrative new contract with Mercedes

Sky Sports to 'reduce crowd noise' during Everton vs Man Utd due to planned protests

Manchester United FC

Sky Sports will reportedly take steps to prevent the offensive language heard on live TV during a protest by Everton fans against their points deduction by drowning out crowd noise at Goodison Park