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Vitamin D

Everything you need to know about Vitamin D, including health benefits, signs of a deficiency and more.

Brits experience three energy slumps a day - and half have no idea how to avoid them
Mental Health
Luckily, a mental health and nutrition expert has shared her top tips on how to pull yourself out of an energy lull - including watching cute cat videos
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Vitamin government says 'everyone should consider taking' this winter
Vitamin D
Your body needs a whole number of vitamins in order to function properly – especially in the chilly weather. And there's one particular vitamin supplement that even the government are urging people to take daily
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The biggest winter worries for Brits include the flu - and eating unhealthy
Health issues
The top 20 winter worries according to Brits have been revealed - including catching covid, and no motivation in the shorter days
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'I get vitamin D by sunning my butt for 10 minutes - it's better than a day in the sun'
Vitamin D
Hawley Dunbar said spending 10 minutes lifting her legs and showing her perineum to the sun is way more effective than going out for a day when it comes to vitamin D intake
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Over half of Brits don't know the difference between dairy-free and lactose-free food
Food
One in four adults have ditched an entire food group after suffering a funny tummy - but half aren't sure which foods are right for them
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Model tans bum crack in bonkers trend – and claims it boosted sex life
Vitamin D
Larissa Sumpani decided to try the practice which she now claims increased her sexual appetite. The technique became known on TikTok where influencers do it to boost vitamin D
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Brits say they're 'in heat' as 'April thirst' trend makes people super horny
Sex confessions
We're about to start a new month but, according to experts, many people are leaving April feeling a little saucy. It's said the warmer weather is inspiring many to get randy
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Nutrition expert says 'eating fish for breakfast is normal' and will 'boost health'
Protein Diet
Although it may not be your usual morning dish, experts have suggested having fish for breakfast to boost your health. They say it's 'normal' for many around the world
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Page 3 model rocks racy underboob bikini trend in sizzling beach babe display
Page 3
Page 3 model Apollonia Llewellyn has left fans flustered as she shared a sizzling bikini snap from her latest sunshine break. She was seen rocking the racy bikini trend in the sexy exposé
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20 tips you need to do to stay happy and enjoy the good things both on and offline
Science
Dr Jack Lewis is here to help you stay happy - online and offline - as he team up with Magnum to help Brits balance their regular and virtual lives with these must know tips
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Superfit gran, 64, flaunts abs in bikini and leaves fans gushing over 'hot' body
Workout
Gran and personal trainer Lesley Maxwell was seen showing off her ripped abs as she stripped down to a skimpy bikini at the beach – and fans were loving the sexy snap
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Top 20 remedies for warding off a cold - including vitamins and vapour rub
Health issues
Half of those feeling under the weather try to get seven to eight hours sleep a night, while a third take Vitamin D to try to ward off symptoms
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Top 20 steps Brits take to boost immune system - including flushing out colon
Health issues
The top most common steps towards a healthy immune system include drinking more water, and taking oral vitamin supplements
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Sexpert's top saucy present buys to guarantee 'extra orgasms' this Christmas
Sex Tips
The world may be about to get merry and bright, but things could also get super saucy over the festive season if you play your cards right. Tapdat’s Creative Director revealed the best things to buy if you're hoping to turn up the heat
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4 serious conditions caused by binge drinking – from high cholesterol to osteoporosis
Alcohol
Alcohol consumption has become such a normal part of our lives that often we don't think of the dangers it can have on our bodies. Here are four health conditions that are caused by binge drinking and how can you limit your alcohol consumption
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Sexpert shares kinky tips to boost libido in winter – from lube to just chatting
Sex Tips
Studies found autumn and winter can have disastrous effects on our sex life because darker nights mean less Vitamin D. But there are steps you can take to rekindle the sparks
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‘I tried a vitamin drip to see if it could transform my punching bag immune system'
Vitamin D
Staying healthy in the winter months can be hard in the UK - especially with the lack of sunlight making it hard to produce Vitamin D. So I got an IV vitamin drip to see if I could give my body a boost...
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What is perineum sunning? Anal wellness trend's benefits and health risks
Curious Health
An ancient Chinese philosophy that involves exposing the genitals to sunlight is said to help increase a person’s sex drive, boost energy levels and better sleep. So what exactly is perineum sunning?
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Brits admit they let their health slip over summer - with more alcohol and less sleep
Health issues
A quarter of Brits are looking forward to getting back into a healthy routine in the coming months - including eating healthier and exercising more
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4 foods to boost testosterone levels - and the ones to avoid, from eggs to fish
Curious Health
Testosterone is the male’s sex hormone, which plays a number of vital roles in the body. Among these functions include regulating the libido, fat distribution, muscle mass and sperm. How can you eat your way to improved testosterone levels?
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Huge surge in Victorian disease in UK as NHS reveals warning signs not to be ignored
Health issues
A type of arthritis known as a Victorian disease is being seen more and more by hospitals in the UK with gout causing no fewer than 1.5million Brits joint pain
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Failing enough to get of common vitamin could be ruining your sex life
Vitamin D
Studies claim that vitamin D has been linked to sexual issues in both men and women. If you're deficient then taking supplements could boost your sexual desire and satisfaction
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'World's hottest gran' flaunts ageless bikini bod as she boasts about benefits of sun
On Instagram
Gina Stewart, the self-dubbed 'world's hottest gran', has been sharing more of her health tips again. This week she explained the benefits sunlight can have to her followers
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Brits' most common excuses for skipping healthy habits - including 'I'm tired'
Curious Health
Brits make two excuses a day to get out of doing something good for them - and instead spend time tidying or playing a video game
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