Load mobile navigation

Workout

Ripped gym mum looks unrecognisable in throwback snap – and shares diet mistakes
Workout
Shannon Collins, AKA The Gym Nurse on Instagram, recently shared just how much hard work it takes to get into shape – and she said you'll need food and weights
Bookmark
Brits experience three energy slumps a day - and half have no idea how to avoid them
Mental Health
Luckily, a mental health and nutrition expert has shared her top tips on how to pull yourself out of an energy lull - including watching cute cat videos
Bookmark
'I'm a fitness star – here are 10 ways to lose weight without ditching food'
Workout
Lizzy High, 22, is known for sharing fitness advice online. She recently told her followers there are ways you can lose fat without being too restrictive with your diet
Bookmark
'I'm fit and lifting weights at 60 – but you should start in your 20s to beat ageing'
Workout
Jacqueline Hooton, 60, from West Sussex, is fighting against ageing with fitness. She's here to show women over 50 that you can be strong at any age – but she said it's good to start young
Bookmark
'I'm ripped at 76 and still smashing swimming records – I feel 20 again'
Workout
Ex-British team swimmer Gordon Black got back in the pool at the age of 55 – and he's feeling as good as he did in his 20s. The now 76-year-old revealed the secret to his ripped body
Bookmark
'Doctors said I'd be dead by 20 but I proved them wrong – now I have fitness mission'
Health issues
Jed Thirkettle will spend 24 hours doing intense cardio, workouts and yoga – without rest – to commemorate his remarkable journey and to raise money for Muscular Dystrophy UK
Bookmark
'I quit fitness world to sell nudes online and now rake in £165k a year'
Money
Mari Reid, has she made a whopping £165,500 (BRL 1 million) in her first year as a content creator. The former athlete says she ditched the fitness world in hope of making more money
Bookmark
'I look leaner after putting on weight – the scales don't show everything'
Workout
Isabelle Morris – AKA fitness4lazygirls on Instagram – is known for sharing body positive fitness content online. She recently showed how she's managed to tone up while eating more food
Bookmark
'I train at cemetery around dead people – I'm sick of being harassed at the gym'
Workout
Andrea Sunshine took her passion to an expected place – the cemetery. The Brazilian model loves training around spirits as she said dead people don't harass her
Bookmark
Nearly half of Brits feel they have grown in confidence in the last 10 years, study finds
Mental Health
However, six in ten still admit that younger generations today are more confident than they were at the same age, according to the research
Bookmark
'I look so young that trolls think I lied about my age – the key is staying fit'
Workout
Jacqueline Hooton, 60, from West Sussex, is fighting against ageing with fitness. She's here to show women over 50 that you can be strong at any age - but people think she's a lot younger than she is
Bookmark
'I'm so ripped people call me She Hulk – I want to reach physical perfection'
Workout
Suzy Cortez, a well-known fitness influencer and model, spends around £8,700 a month on fitness treatments to 'perfect' her body. She is pursuing her dream of becoming a female superhero
Bookmark
Gym mum shares secrets to her ripped abs – but says there's no 'quick fix'
Workout
Shannon Collins, AKA The Gym Nurse on Instagram, is known for sharing fitness advice online. She recently shared just how much hard work it takes to get into shape - and she said you'll need food and weights
Bookmark
Model turned bodybuilder shares stomach-churning secret to jaw-dropping physique
Workout
Ingrid Grudke, 47, took up bodybuilding to give her trim physique more shape and started gulping down smoothies after a tip from a nutritionist. She shared the secret to her fans
Bookmark
Gym mum flaunts 'lean' body despite skipping workouts – and fans say same thing
Workout
Fitness influencer Emily Skye boasts millions of fans thanks to her authentic approach to fitness. She recently admitted she's been skipping workouts lately, but she's managed to stay in great shape
Bookmark
'I added 400 calories a day to my diet and still managed to tone up tummy'
Workout
Isabelle Morris – AKA fitness4lazygirls on Instagram – is known for sharing body positive fitness content online. She recently told her followers how she managed to tone up her bod while eating more food
Bookmark
Ripped mum unrecognisable in old snap and says she was 'hot mess' at her biggest
Weight Loss
Shannon Collins, AKA The Gym Nurse on Instagram, is known for sharing fitness advice online. She recently showed just how far she's come by sharing a throwback snap
Bookmark
'I gained 1.5st but feel better for it – being skinny doesn't mean you're healthy'
Body Positivity
Lizzy High, 22, is known for sharing fitness advice online. She recently told her followers she's felt a lot better since gaining weight, as being too small didn't get her anywhere
Bookmark
Watch as former Scotland football captain coaches kids at holiday football camp
Scotland
Charlie Mulgrew took part in the coaching session as part of an initiative to encourage positive energy among Scottish children
Bookmark
'My boyfriend asked his ex to make me a workout plan so I'd look like her - I'm fuming'
Workout
The woman said she was "jealous" of her boyfriend's ex's figure - but "didn't mind the way" she looked. She was furious that her boyfriend had gone behind her back
Bookmark
'I'm a 70-year-old fitness instructor – here's how I've managed to age backwards'
Workout
Fitness guru Wendy Ida is still fighting fit at the age of 70. She took to her Instagram page this week to tell fans how she's managed to 'age backwards' as she shared her top tips
Bookmark
Mr Olympia bodybuilder 'The Chemist' shares formula that beat Arnold Schwarzenegger
Body Building
Mr Olympia champion Frank Zane is a legend from the golden era of bodybuilding and recently revealed the impressive workout routine that saw him beat out Arnold Schwarzenegger
Bookmark
Ripped gym mum shares 'biggest fitness myths' and flaunts impressive abs
Workout
Shannon Collins, 44, AKA The Gym Nurse to her 130,000 Instagram followers, is known for sharing fitness advice online. She recently busted the "biggest myths" about fitness
Bookmark
'I started eating more and lost my abs – but I feel much happier and stronger'
Workout
Emma Apell, AKA Live Well with Apell to her over 60,000 Instagram followers, is known for sharing fitness advice online. In a recent post, she opened up about how gaining weight changed her life
Bookmark
Story Saved
You can find this story in  My Bookmarks.Or by navigating to the user icon in the top right.