Diet & Fitness

One in three chocolate fans admit they throw away the Bounty bars from a Celebrations box

But this year, they may reconsider - thanks to a solid-gold, nine-carat Bounty bar that is up for grabs, worth a whopping £25,000

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'I was 21st and gorged on McDonald's - but I've now lost half my body weight'

Candace Streich used to gorge on McDonald's when she was at her heaviest of 21-stone, however she now looks totally different after losing half of her body weight

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One in four Brits can't remember last time they made new recipe from scratch during the week

Six in ten end up eating the same dinnertime meals as many as four times a week - due to tiredness, a lack of time, or a lack of planning, according to the research

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Ripped gym mum looks unrecognisable in throwback snap – and shares diet mistakes

Shannon Collins, AKA The Gym Nurse on Instagram, recently shared just how much hard work it takes to get into shape – and she said you'll need food and weights

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Bulking bloke guzzles 78 crumpets on monster 18,000 calorie 'cheat day' – baffling fans

A body-builder, who posts online as "Jacked Eats", left fans stunned as he demolished 78 crumpets with various toppings in one 18,000 calorie "cheat day" while on a "bulk"

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How to lose 3st in just one year with berries as boffins share weight loss tip

Researchers revealed how you can lose your beer belly by munching berries. The study looked into weight loss and how people could just shred fat with what they eat

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'I'm a teacher who weighed 28st – I felt like fraud to students so dropped 18st'

Kelly Barker, 43, once weighed over 28st and feared she'd die during bariatric surgery. But now after her weight loss she's won Slimming World's Woman of the Year 2023

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Woman poses in two snaps taken seconds apart as fans say she's 'sexy in both'

Fitness coach Molly Ava, who boasts 346,000 Instagram followers, posed in two snaps taken seconds apart recently to show how different the body can look. Fans loved the post

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Watch as bold Brits try new waffles - flavoured like a full English breakfast

Six in ten Brits like to try unusual pairings for their morning meal - so Hampton by Hilton has launched a limited edition, Full English breakfast waffle

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Watch as Michelin-trained chef whips up cost-saving warming winter recipes

TikTok star Poppy O'Toole shows how you can save the pennies, but still enjoy a hearty shepherd's pie or sausage and mash during the colder months

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One in five Brits say nuggets are their ultimate comfort food, study finds

The average nugget lover will munch through 6,804 of the tasty treats in their lifetime - with 19% saying they simply couldn't live without the snack

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'I'm a fitness star – here are 10 ways to lose weight without ditching food'

Lizzy High, 22, is known for sharing fitness advice online. She recently told her followers there are ways you can lose fat without being too restrictive with your diet

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'I'm fit and lifting weights at 60 – but you should start in your 20s to beat ageing'

Jacqueline Hooton, 60, from West Sussex, is fighting against ageing with fitness. She's here to show women over 50 that you can be strong at any age – but she said it's good to start young

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'It was mortifying when spa gave me XXL robe so I lost six stone – and finally feel sexy'

EXCLUSIVE: Glamorous school teacher Amy Hodgson spoke to us almost four years since she first showed off her weight loss transformation to explain how different her life is now

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Coffee expert shares top tips on how to make the perfect brew at home

Using filtered water, starting with a warm mug, and freezing your coffee beans, all make the recipe for a perfect “cup of joe”, according to Ashley Palmer-Watts

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'I'm ripped at 76 and still smashing swimming records – I feel 20 again'

Ex-British team swimmer Gordon Black got back in the pool at the age of 55 – and he's feeling as good as he did in his 20s. The now 76-year-old revealed the secret to his ripped body

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'Doctors said I'd be dead by 20 but I proved them wrong – now I have fitness mission'

Jed Thirkettle will spend 24 hours doing intense cardio, workouts and yoga – without rest – to commemorate his remarkable journey and to raise money for Muscular Dystrophy UK

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'I quit fitness world to sell nudes online and now rake in £165k a year'

Mari Reid, has she made a whopping £165,500 (BRL 1 million) in her first year as a content creator. The former athlete says she ditched the fitness world in hope of making more money

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'I look leaner after putting on weight – the scales don't show everything'

Isabelle Morris – AKA fitness4lazygirls on Instagram – is known for sharing body positive fitness content online. She recently showed how she's managed to tone up while eating more food

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'I look so young that trolls think I lied about my age – the key is staying fit'

Jacqueline Hooton, 60, from West Sussex, is fighting against ageing with fitness. She's here to show women over 50 that you can be strong at any age - but people think she's a lot younger than she is

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'I struggled getting into cars at 38st – now I'm unrecognisable as fit runner'

James Bake, 37, from Gloucester, had suffered with his weight for as long as he could remember. However, he lost 248.5lbs (17st) with the help of gastric sleeve surgery and has now become a competitive triathlete

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'I'm so ripped people call me She Hulk – I want to reach physical perfection'

Suzy Cortez, a well-known fitness influencer and model, spends around £8,700 a month on fitness treatments to 'perfect' her body. She is pursuing her dream of becoming a female superhero

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Gym mum shares secrets to her ripped abs – but says there's no 'quick fix'

Shannon Collins, AKA The Gym Nurse on Instagram, is known for sharing fitness advice online. She recently shared just how much hard work it takes to get into shape - and she said you'll need food and weights

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Model turned bodybuilder shares stomach-churning secret to jaw-dropping physique

Ingrid Grudke, 47, took up bodybuilding to give her trim physique more shape and started gulping down smoothies after a tip from a nutritionist. She shared the secret to her fans

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Weight Loss 'I was 21st and gorged on McDonald's - but I've now lost half my body weight'Candace Streich used to gorge on McDonald's when she was at her heaviest of 21-stone, however she now looks totally different after losing half of her body weight

Ripped gym mum looks unrecognisable in throwback snap – and shares diet mistakes

Shannon Collins, AKA The Gym Nurse on Instagram, recently shared just how much hard work it takes to get into shape – and she said you'll need food and weights

'I quit fitness world to sell nudes online and now rake in £165k a year'

Mari Reid, has she made a whopping £165,500 (BRL 1 million) in her first year as a content creator. The former athlete says she ditched the fitness world in hope of making more money

'I'm a fitness star – here are 10 ways to lose weight without ditching food'

Lizzy High, 22, is known for sharing fitness advice online. She recently told her followers there are ways you can lose fat without being too restrictive with your diet

Chocolate One in three chocolate fans admit they throw away the Bounty bars from a Celebrations box But this year, they may reconsider - thanks to a solid-gold, nine-carat Bounty bar that is up for grabs, worth a whopping £25,000

'I was 21st and gorged on McDonald's - but I've now lost half my body weight'

Candace Streich used to gorge on McDonald's when she was at her heaviest of 21-stone, however she now looks totally different after losing half of her body weight

One in four Brits can't remember last time they made new recipe from scratch during the week

Six in ten end up eating the same dinnertime meals as many as four times a week - due to tiredness, a lack of time, or a lack of planning, according to the research

Ripped gym mum looks unrecognisable in throwback snap – and shares diet mistakes

Shannon Collins, AKA The Gym Nurse on Instagram, recently shared just how much hard work it takes to get into shape – and she said you'll need food and weights

Bulking bloke guzzles 78 crumpets on monster 18,000 calorie 'cheat day' – baffling fans

A body-builder, who posts online as "Jacked Eats", left fans stunned as he demolished 78 crumpets with various toppings in one 18,000 calorie "cheat day" while on a "bulk"

Money 'I used to make less than £1k a day at brothel - but I'm raking it in on my own'Jade Blair, 26, used to make £900 a day at a brothel - despite having to see 'up to 16' clients in one shift. However, she's raking in the cash after becoming a solo content creator

'Backwards' tribesmen let visitors have sex with their wives as part of 'warm welcome'

In a remote area of northern Namibia lives a semi-nomadic tribe whose way of life would be very alien to most Westerners – for the Himba people, sex with strangers is just basic politeness

Page 3 babe Apollonia Llewellyn left barely covered as she tries microbikini trend

Page 3 model Apollonia Llewellyn took things to the extreme with her latest swimwear look as she tried out the microbikini trend. She was left barely covered in the two-piece

'I love making saucy films as an older woman – it's fun to take control in bed'

Sex confessions

It's no secret that lots of blokes love watching older women in saucy films, as the stats show it. But one adult star recently revealed just why she loved getting sexy for the camera as she grew older

Maisie Smith leaves fans drooling as she flaunts stunning figure in breathtaking clip

Former Strictly Come Dancing star Maisie Smith left her fans on social media awestruck as she showcased her toned physique in a collection of autumn-inspired ensembles

Manchester United FC UEFA rule explained which could ban Man Utd and Man City from Champions League Manchester United and Manchester City are at genuine risk of being barred from European competitions next season due to UEFA's rules about multi-club ownership

Notorious women’s jail known for grim 3m cells, haunting suicide and lags in mini skirts

El Buen Pastor prison in Colombia has a sinister reputation – and last month Australian influencer Cocaine Cassie opened up about how she was attacked while serving three years there

Antiques Roadshow guest floored as value of 13th birthday present skyrockets to £80k

Antiques Roadshow

Antiques Roadshow often shows baffling increases in value, but one guest was left utterly bewildered after learning a present for his 13th birthday had hit a whopping £80k

‘My friend was stealthed during sex – so I told her to call the police’

Jana Hocking spoke out against the disturbing "stealthing" trend that's more common than you may think. Women are urged to seek support as the act is illegal

ITV Corrie Asha and Nina split 'confirmed' as she falls for new beauty hiding a 'dark' secret

Coronation Street

EXCLUSIVE: Asha seems to be getting very friendly with pal Isla in Coronation Street - and now AI and fans reckon a heartbreaking split is on the cards for the couple